Step Out of Stuck and Into Lasting Change

Therapy in Alexandria, VA and online throughout Virginia and DC for adults struggling with depression, anxiety, trauma, grief, and relationship challenges.

On the outside, you’ve built a life that looks successful and in control. But inside, you’re carrying way more than anyone realizes.

At times, you may find yourself overthinking conversations, struggling in relationships, feeling emotionally drained, or repeating the same frustrating cycles despite trying hard to change them. In many cases, stress, grief, trauma, and difficult life experiences can leave people feeling stuck, reactive, or unlike themselves.

Rather than staying focused only on short-term coping, my approach is direct, practical, and centered on creating meaningful change so you can feel more grounded, confident, connected, and emotionally clear in your everyday life.

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Dr. Lisa Kruger, PhD, LPC

I’m a Licensed Professional Counselor in Virginia and Washington, DC with over 20 years of experience helping people work through anxiety, depression, trauma, grief, relationship challenges, and major life transitions.

My work is especially focused on adults who may look like they’re holding it together on the outside, but internally feel overwhelmed, disconnected, emotionally exhausted, or stuck in patterns they don’t know how to change.

I take a direct, practical, and personalized approach to therapy. Together, we’ll work to understand what’s keeping you stuck, build healthier ways of coping, and create meaningful change that actually shows up in your day-to-day life.

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How can therapy help you?

Feeling stuck in the same emotional or relationship patterns can be exhausting—especially when part of you knows something needs to change, but you’re not sure how to actually do it. You may find yourself overthinking, emotionally overwhelmed, disconnected, anxious, or repeating the same frustrating cycles despite your best efforts.

Therapy provides a space to better understand what’s driving these patterns and why they’ve been so hard to break. Together, we’ll work to identify unhelpful thought patterns, process difficult experiences, build healthier ways of coping, and create meaningful changes that feel realistic and lasting.

Ready to take the first step? Click the link below to fill out a contact form, or reach out by phone or email with any questions.

My Areas of Specialization

“You can’t always choose the path you walk in life, but you can always choose the manner in which you walk it.”

― John O’Leary

Individual Therapy

Each person brings a unique perspective on life’s challenges. Together, we will create an individualized plan that will help you identify underlying patterns you may feel stuck in and provide you with tools to create a healthier path for yourself.

Learn more about Individual Counseling at Stepping Stone Psychotherapy

Couples Counseling

Couples therapy emphasizes various psychological theories and tools to help couples communicate in healthy and thoughtful ways, while providing strategies to help understand and change unproductive relational patterns.

Learn more about Couples Counseling at Stepping Stone Psychotherapy

LPC Supervision

Congratulations! You’re in the final step in the process of licensure, and I’m here to help you get there. As a VA Board-Approved LPC Supervisor, I can provide the supervision requirements you need to best prepare you for your career.

Learn more about LPC Supervision with Dr. Lisa Kruger

Corporate Workshops and Training

Whether the need is helping employees or executives with stress management, achieving a work-life balance, managing conflicts, assertive communication, time management, or mindfulness, we can provide your business with on-site workshops and trainings that offer concrete tools your team can use to promote a more harmonious work environment.

Get more information about Corporate Workshops and Training with Dr. Lisa Kruger