Therapy in Alexandria, VA & online across VIRGINIA and DC
STEP OUT OF FEELING STUCK AND INTO A LIFE THAT actually feels good.
Anxiety | Depression | Trauma | Grief | Relationship Challenges
On the outside, you’ve built a life that looks successful and in control. But inside, you’re carrying way more than anyone realizes.
You keep showing up—for work, the people you care about, and everyone counting on you—but underneath it all, something feels off. You can't quite explain it, but you know something isn't right. Sometimes you even catch yourself wondering, "What's wrong with me?"
Your mind doesn’t know how to turn off.
You replay conversations, second-guess decisions, and overanalyze every look, pause, or silence.
You want to let things go, but your mind won't let you. Even when things are going well, part of you is waiting for the other shoe to drop.
Your past keeps showing up in your present.
You tell yourself this time will be different, but somehow, you end up back in the same place—saying yes when you want to say no, numbing out instead of reaching out, or pushing people away when you need them most.
It's exhausting to know something isn't working but not know how to change it.
Connection feels harder than it should.
You crave close, meaningful relationships but often find yourself overthinking, doubting yourself, or struggling to express what you need. Setting boundaries feels uncomfortable, and even when you're surrounded by people, it's easy to feel alone.
You’re tired of holding it all together.
You get through the day—smiling when you’d rather stay quiet and saying “I’m good” when someone asks how you are—then collapse when everything finally stops.
You’ve become so good at managing that most people would never guess how drained you really feel.
You've tried pushing through, staying busy, scrolling self-help posts, or telling yourself you'll figure it out on your own.
Those things might help a little—but they never seem to get to the root of the problem.
It’s okay to need something different now.
Together, we’ll identify what’s getting in the way so you can break old cycles, feel more like yourself again, and move forward differently.
Hi, I’m Lisa.
I believe therapy isn’t just about talking. It’s about being seen, challenged, and supported in a way that creates real change.
If you’re here, something isn’t working. Maybe you’re feeling anxious, disconnected, or tired of repeating the same painful patterns. Or maybe you’ve just hit a point where “holding it all together” doesn’t feel sustainable anymore.
Together, we’ll identify what’s getting in the way, develop practical strategies, and build skills you can use outside the therapy room.
We won’t just focus on helping you feel better. We’ll get to the root of what’s driving these struggles so the progress you make can last.
My Specialties
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Life feels like a constant “what if?”
You replay conversations, imagine worst-case scenarios, and feel on edge more often than not. Your mind just can’t slow down. Together, we’ll work toward loosening anxiety’s grip so you can feel calmer, more in control, and more at ease in your day-to-day life.
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Everything feels heavier than it used to.
Getting through the day takes more energy than you have, and things that once mattered no longer feel as enjoyable or meaningful. With support, it’s possible to feel more like yourself again—and reconnect with energy, purpose, and hope.
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Even though the past is over, it still shows up—in your reactions, your relationships, or the way your body feels.
You may feel on edge, shut down, or easily overwhelmed without fully understanding why. Healing isn’t about forgetting what happened; it’s about feeling safe and steady again so the past stops running your present.
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The relationships you want never seem to match the ones you end up in.
Maybe you’re overgiving, pulling away, or feeling misunderstood. Together, we’ll explore why the same dynamics keep showing up and work toward relationships that feel healthier, more secure, and more fulfilling.
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“I don’t know how to move on.” “I never expected my life to look this way.”
Losing someone or something important can leave an ache you never expected. There’s no timeline and no quick fix—but you don’t have to carry it alone. Therapy can help you process the loss, make sense of what’s changed, and find your footing again.
HOW CHANGE BEGINS
Start with a conversation.
We’ll connect by phone—no pressure and no obligation. You can share what’s been going on and ask questions, and we’ll see whether working together feels like a good fit.
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Build a plan that fits you.
Therapy isn’t one-size-fits-all. We’ll talk about your goals, what’s been getting in the way, and what you want to be different. Each session is guided by what you need, with practical support you can actually use in your life.
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Create change that lasts.
Over time, you’ll begin noticing shifts in how you think, feel, relate to others, and respond to life’s challenges. This isn’t about quick fixes—it's about meaningful growth that stays with you long after therapy ends.
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You don’t have to keep pretending you’re “fine.”
Therapy can help you feel more grounded, connected, and confident—not because life becomes perfect, but because you no longer have to handle everything the way you always have.