Couples Therapy

Even the best relationships go through rough patches. When things feel off, it doesn’t mean it’s over—it means there’s room to grow.

Even the strongest relationships need care and attention to thrive. Over time, life’s demands, stress, and unspoken feelings can create distance between partners. Without realizing it, you may find yourselves feeling disconnected, struggling to communicate, or questioning the future of your relationship.

Feeling Stuck in the Same Patterns?

Maybe you’re having the same arguments over and over, trust has been broken, or intimacy isn’t what it used to be. Maybe you feel unheard, misunderstood, or like you’re drifting further apart. These challenges don’t mean your relationship is beyond repair—they mean something needs to shift.

Rebuilding Connection

In couples therapy, we work together to:
✔ Identify what’s causing disconnection
✔ Strengthen communication and conflict resolution skills
✔ Rebuild trust and emotional safety
✔ Increase intimacy and deepen connection
✔ Replace negative cycles with healthier, more supportive patterns

My Approach

I use evidence-based methods, including the Gottman Method and Emotion-Focused Therapy (EFT), to help couples break unhelpful patterns and build a relationship that feels fulfilling and secure. Through structured exercises and guided conversations, we’ll work toward a stronger foundation—one that meets both partners’ emotional needs with respect and understanding.

No matter where you are in your relationship, change is possible. If you’re ready to work toward a healthier, more connected partnership, I’m here to help.

Photo of a couple holding hands