Email me today or call me at (202) 567-7534 to begin the process of change together.
Do you struggle with a consistent cycle of thoughts that perpetuate anxious feelings? You may miss a lot of what’s in front of you by constantly thinking “what if?” and being preoccupied with something outside your control. Different areas of your life, such as performance at work or school or interactions in social relationships, can be negatively impacted as a result.
In therapy, we will identify the root of your anxiety and provide you with tools that will enable you to challenge and restructure anxious thought patterns.