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Loss can come as a result of many situations, such as death, divorce, relocation, trauma, and deteriorating health. Grief is the emotional and psychological reaction to loss, which is often experienced as waves of sadness, anger, guilt, and loneliness. It can be difficult to ride these waves alone, especially when they come on suddenly. In therapy, you will be able to process grief in a nurturing, healing space and find ways to cope with these feelings as they occur.