Feeling stuck, exhausted, or just not like yourself?

Depression isn’t just sadness—it can feel like an overwhelming heaviness that makes even the smallest tasks seem impossible. Some days, you might feel numb, disconnected, or like you’re just going through the motions. Other days, emotions hit like a tidal wave, leaving you feeling hopeless, exhausted, or unmotivated to do the things you once enjoyed.

When you’ve been feeling emotionally exhausted, disconnected, or weighed down for a long time, it can start to feel like this is simply who you are now. You may find yourself getting through the day on autopilot, struggling to access motivation, joy, or a sense of connection to yourself and the people around you.

Therapy can help you begin understanding what’s underneath those feelings — not just managing symptoms on the surface.

My approach is centered around creating a space where you can feel understood and make sense of what’s contributing to the heaviness you’ve been carrying. Together, we’ll look at the patterns, experiences, stress, and self-beliefs that may be keeping you stuck — while helping you feel more connected to yourself, more emotionally present, and better able to move through life without feeling constantly weighed down.