Therapy can provide you a safe space to explore an unresolved past, challenge unhealthy patterns, and provide you the tools you need to feel more in control of the life you want to live.

I believe that we all experience life through very different lenses, and there is not a “one size fits all” method when it comes to therapy. Each client brings a unique perspective, so I approach treatment with openness, acceptance, and appreciation for each client’s story.  While tailoring treatment to fit individual client needs, I utilize an integrated approach of evidence- based therapeutic techniques.  I practice from a number of models depending on what a client brings to the therapy session, but here are some of the most common approaches I am trained in and use:

• Cognitive Behavioral Therapy (CBT); with a specific training in trauma-focused CBT
• Attachment-based Therapy
• Dialectical Behavioral Therapy (DBT)
• Emotion-Focused Therapy (EFT)
• Narrative Therapy
• Psychodynamic Therapy

Together, we can work towards identifying underlying issues that make you feel stuck and to guide you to make the change you’d like to see.