Life can feel overwhelming when you’re stuck in the same patterns, unsure how to move forward. Therapy provides a space to process what’s weighing you down, challenge unhelpful patterns, and build the tools to create real, lasting change.

We all experience life through different lenses, shaped by our unique experiences, and I have a deep appreciation for every individual’s story. In our work together, I’ll meet you where you are—with openness, acceptance, and curiosity—so we can find what works best for your growth and healing.

I integrate a variety of evidence-based techniques to help you gain clarity, feel more in control, and create meaningful change. Depending on your needs, I may draw from:

• Cognitive Behavioral Therapy (CBT) – with specialized training in trauma-focused CBT
• Attachment-Based Therapy – exploring how early experiences shape current relationships
• Dialectical Behavioral Therapy (DBT) – learning skills to manage emotions and improve coping
• Emotion-Focused Therapy (EFT) – helping you understand and work through emotions
• Narrative Therapy – reshaping the stories you tell about yourself and your life
• Psychodynamic Therapy – uncovering deep-rooted patterns that may be holding you back

Therapy is about more than just talking—it’s about gaining the tools and insight to navigate life’s challenges with confidence and clarity.