Do any of this sound familiar?

• Feeling on-edge or overwhelmed
• Racing thoughts that won’t slow down
• Difficulty concentrating or making decisions
• Stuck in a cycle of “what ifs,” overanalyzing situations, or expecting the worst
• Avoiding situations or activities due to worry
• Feeling restless, irritable, or more easily frustrated
• Physical symptoms like a racing heart, dizziness, nausea, or shortness of breath

Anxiety can feel isolating, but you don’t have to navigate it alone.

How Therapy Can Help

Anxiety often stems from automatic thought patterns that feel impossible to control. In therapy, we work together to break these patterns by shifting the way you relate to your thoughts. I use evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), and mindfulness techniques, to help you:

• Identify and challenge anxious thought patterns
• Develop tools to manage stress and regain a sense of calm
• Understand the deeper emotional triggers behind your anxiety
• Build confidence in handling uncertainty and life’s challenges

By learning to observe anxious thoughts without letting them take over, you’ll gain a stronger sense of control and find relief from the cycle of worry.

You don’t have to live with constant anxiety. Therapy can help you break free and feel more present, balanced, and in control. Reach out today to take the first step.