Feeling stuck, exhausted, or just not like yourself?

Depression isn’t just sadness—it can feel like an overwhelming heaviness that makes even the smallest tasks seem impossible. Some days, you might feel numb, disconnected, or like you’re just going through the motions. Other days, emotions hit like a tidal wave, leaving you feeling hopeless, exhausted, or unmotivated to do the things you once enjoyed.

Do any of these sound familiar?

• Feeling sad, empty, or hopeless most days
• Struggling to find motivation or interest in things you used to enjoy
• Constant fatigue, difficulty sleeping, or sleeping too much
• Feeling disconnected from others, even loved ones
• Increased irritability, frustration, or emotional numbness
• Trouble concentrating or making decisions
• Thoughts of guilt, worthlessness, or self-criticism

Depression can make you feel isolated, like no one understands what you’re going through. But you don’t have to face this alone.

How Therapy Can Help

Depression thrives in isolation, but healing happens through connection. Therapy provides a safe space to explore the roots of your depression, process difficult emotions, and find ways to reconnect with yourself and the world around you.

I use evidence-based approaches, including Cognitive Behavioral Therapy (CBT), Emotion-Focused Therapy (EFT), and Mindfulness techniques, to help you:

• Identify and shift negative thought patterns that fuel depression
• Build coping strategies to manage emotional lows
• Regain motivation and reconnect with what brings you joy
• Develop self-compassion and reduce feelings of guilt or worthlessness
• Process unresolved emotions that may be contributing to your depression

You don’t have to stay stuck.

Healing is possible, and taking the first step toward support can be life-changing. If you’re ready to feel more like yourself again, reach out today.