I don’t like opening up to people I don’t know. How is talking to a therapist different from venting to a friend?
Talking to a therapist offers something that friends and family often can’t—an objective, judgment-free space. While loved ones mean well, they may offer advice based on their own experiences or biases. In therapy, the focus is entirely on you. I help you navigate challenges with professional insight, evidence-based strategies, and the tools to create lasting change.

Does going to therapy mean I’m weak or can’t handle things on my own?
Absolutely not. Seeking therapy is a sign of self-awareness and strength. It means you recognize that something isn’t working and want to take an active role in making a change. Even the most successful and resilient people benefit from therapy—it’s about growth, not weakness.

I’ve been stuck in the same patterns for years. How can therapy actually help?
Feeling stuck often comes from deeply ingrained habits, thought patterns, or past experiences that we don’t even realize are shaping our lives. Therapy helps uncover and address the root causes behind these patterns. Together, we’ll identify what’s keeping you stuck and develop actionable strategies to move forward in a healthier way.

How long will I need therapy?
It varies for everyone. Some people come in with a specific issue and feel better after a handful of sessions, while others may need more time to work through deeper patterns. In our first few sessions, we’ll set goals and check in regularly on progress. Therapy is always a personal choice, and you’re free to continue or stop at any time.

What if I’ve tried therapy before and it didn’t help?
Not all therapy experiences are the same. Finding the right therapist and approach can make all the difference. If previous therapy didn’t work, we can explore what was missing and tailor our work to fit your unique needs and goals.

What happens in a therapy session?
Therapy looks different for everyone, but generally, we’ll talk about what’s on your mind, explore patterns and emotions, and work on tools to help you feel more in control of your life. Some sessions might focus on immediate challenges, while others dive into deeper patterns. You set the pace, and there’s no pressure to share anything before you’re ready.

Do you offer virtual sessions?
Yes! I offer teletherapy (video sessions) for clients who prefer the flexibility of meeting from the comfort of their home. Virtual sessions are conducted through a secure, HIPAA-compliant platform.

What if I don’t know what to talk about in therapy?
That’s completely okay! You don’t need to have a script or a big crisis to start therapy. Sometimes, just showing up and talking about how you’ve been feeling is enough. Part of my job is to guide the conversation and help you uncover what’s important to focus on.

Can therapy help even if my problems aren’t ‘that bad’?
Absolutely. Therapy isn’t just for crisis situations—it’s for anyone who wants to improve their mental health, gain insight, or make positive changes. Many people come to therapy simply to better understand themselves, strengthen relationships, or work on personal growth.