Navigating Grief & Loss

Grief is a natural response to loss, but that doesn’t make it any less painful. Whether you’ve lost a loved one, experienced the end of a relationship, suffered a miscarriage, or endured another significant loss, the emotional impact can feel overwhelming. Grief isn’t just sadness—it can include feelings of guilt, anger, numbness, or even relief, all of which are normal and valid.

While there’s no “right way” to grieve, the process can feel isolating, especially when others expect you to “move on” before you’re ready. Therapy provides a compassionate space where you can explore your emotions at your own pace, process unresolved feelings, and find ways to honor your loss while continuing forward.

How Therapy Can Help with Grief
Grief is not something you “get over”—it’s something you learn to carry differently. In our work together, we will:

• Understand the stages and cycles of grief (which don’t always follow a linear path)
• Identify emotions that may be difficult to express or process alone
• Explore ways to stay connected to your loved one or what you’ve lost while moving forward
• Address complicated grief, including guilt, regret, or unresolved emotions
• Develop coping strategies to navigate triggers, anniversaries, and day-to-day life

If you’re struggling to cope with loss and need support in finding your way through it, you’re not alone. Grief may change you, but it doesn’t have to define you. Therapy can help you process your experience and move forward with greater clarity and peace.